sobota, 27 października 2012

BLOG O MODZIE ODCHUDZANIE MEGA DIETA !!! BEZ EFEKTU JOJO



Dieta CUD!!!
Do świąt oraz sylwestra pozostało już nie wiele czasu , jak przygotować się do tych dni? jak zaskoczyć wszystkich swoją idealną figurą ? Mam dla was super dietę -sprawdzoną i uwierzcie mi jak tylko będziecie się dostosowywać do niej gwarantuję wam że schudniecie i to w bardzo szybkim zaskakującym tempie .Dieta wymaga aby wykluczyć w niej węglowodany, aby organizm oczyścić ze złogów tłuszczu. Nie obawiajcie się, nie będziecie głodni i nie musicie jeść lylko  trzy razy dziennie, możecie jeść ile chcecie. Dietę należy rozpocząć w poniedziałek.


Po pierwszych sześciu dniach stracicie pięć kilogramów. Każdego następnego dnia będziecie lżejsi o kilogram. W ciągu 24-ech dni można straci do 20 kilogramów na 100% Ale UWAGA ! Ani nie można zjeść nawet odrobiny chleba lub odrobiny czegoś co zawiera węglowodany, to blokuje automatyczne topnienie się tłuszczu! Dietę można stosować do czasu osiągnięcia oczekiwanej wagi ciała. Po schudnięciu o 20 kg w ciągu miesiąca, po zaprzestaniu diety potrzeba około roku aby waga zaczęła wzrastać. Zabronione jest jedzenie : Chleba, wszelkiego pieczywa, mąki, ryżu, grochu, groszku, tartej bułki, panierowanego mięsa i warzyw, makaronów, orzeszków ziemnych, migdałów,orzechów, parówek. Nie wolno jeść żadnych wyrobów mlecznych, mleka, masła, kwaśnej i słodkiej śmietany, jogurtów, kefirów, budyniów, żadnych ciast i ciasteczek, cukru, czekolady, żadnych chipsów, lodów, serów białych i żółtych. Żadnych owoców !!! Aby uzupełnić potrzebę w/w produktów konieczne jest zażywanie następujących witamin i minerałów i to od pierwszego dnia diety :
1x wit. C 1g dziennie (tabl. do ssania lub rozpuszczalna 1000mg)
1x wit. E 1tab. Dziennie
1x wapno
1xmagnez 1-2 tabl. dziennie

Najlepiej brać 1 tabl. typu Centrum od A do Z, zawiera ona dzienne zapotrzebowanie na witaminy oraz minerały. Pewnie zadajecie sobie pytanie typu : no dobra to co można jeść ? A więc można jeść :Wszystkie odmiany mięsa: jagnięcina, drób, cielęcina, wieprzowina, wołowina, wszystkie wątróbki , mięso wędzone, kiełbasy, szynki,i tu przypominam NIE WOLNO JEŚĆ PARÓWEK ! Wszystkie odmiany ryb:morskie, słodkowodne,wszystkie rodzaje rybnych konserw z warzywami. Wszystkie rodzaje sałat : świeża zielona, papryka świeża lub pieczona, pomidory, ogórki, włoszczyzna świeża lub kiszona, buraki, cebula, szpinak. Sałaty można przyprawić olejem z oliwek, octem, pieprzem- jak się lubi. Można jeść JAJA pod wszystkimi postaciami !!! oraz warzywa: kalafior,brokuły, szpinak, por, kapusta włoska, kapusta kiszona, kapusta słodka, szparagi, karczochy, marchew, pietruszka, seler.
Można pić : wodę mineralną, tonik, czarną kawę, wszystkie rodzaje herbat(bez cukru) Po 6 dniach diety można wypić lampkę wina ( najlepiej czerwonego) . Jak będziecie zainteresowani ,mogę napisać wam dzienny jadłospis odnoszący się do tej diety. Jestem po szkole gastronomicznej Technolog żywienia , zasady żywienia ,więc układanie takich dziennych jadłospisów nie sprawia mi problemu. Dieta jest naprawdę warta uwagi . Polecam

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1x wit. E 1tab. Dziennie
1x wapno
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Można pić : wodę mineralną, tonik, czarną kawę, wszystkie rodzaje herbat(bez cukru) Po 6 dniach diety można wypić lampkę wina ( najlepiej czerwonego) . Jak będziecie zainteresowani ,mogę napisać wam dzienny jadłospis odnoszący się do tej diety. Jestem po szkole gastronomicznej Technolog żywienia , zasady żywienia ,więc układanie takich dziennych jadłospisów nie sprawia mi problemu. Dieta jest naprawdę warta uwagi . Polecam

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