Dieta CUD!!!
Do świąt oraz sylwestra pozostało
już nie wiele czasu , jak przygotować się do tych dni? jak
zaskoczyć wszystkich swoją idealną figurą ? Mam dla was super
dietę -sprawdzoną i uwierzcie mi jak tylko będziecie się
dostosowywać do niej gwarantuję wam że schudniecie i to w bardzo
szybkim zaskakującym tempie .Dieta wymaga aby wykluczyć w niej
węglowodany, aby organizm oczyścić ze złogów tłuszczu. Nie obawiajcie się, nie
będziecie głodni i nie musicie jeść lylko trzy razy dziennie, możecie
jeść ile chcecie. Dietę należy rozpocząć w poniedziałek.
Po pierwszych sześciu dniach stracicie
pięć kilogramów. Każdego następnego dnia będziecie lżejsi o
kilogram. W ciągu 24-ech dni można straci do 20 kilogramów na 100%
Ale UWAGA ! Ani nie można zjeść nawet odrobiny chleba lub odrobiny
czegoś co zawiera węglowodany, to blokuje automatyczne topnienie
się tłuszczu! Dietę można stosować do czasu osiągnięcia
oczekiwanej wagi ciała. Po schudnięciu o 20 kg w ciągu miesiąca,
po zaprzestaniu diety potrzeba około roku aby waga zaczęła
wzrastać. Zabronione jest jedzenie : Chleba, wszelkiego pieczywa,
mąki, ryżu, grochu, groszku, tartej bułki, panierowanego mięsa i
warzyw, makaronów, orzeszków ziemnych, migdałów,orzechów,
parówek. Nie wolno jeść żadnych wyrobów mlecznych, mleka, masła,
kwaśnej i słodkiej śmietany, jogurtów, kefirów, budyniów,
żadnych ciast i ciasteczek, cukru, czekolady, żadnych chipsów,
lodów, serów białych i żółtych. Żadnych owoców !!! Aby
uzupełnić potrzebę w/w produktów konieczne jest zażywanie
następujących witamin i minerałów i to od pierwszego dnia diety :
1x wit. C 1g dziennie (tabl. do ssania
lub rozpuszczalna 1000mg)
1x wit. E 1tab. Dziennie
1x wapno
1xmagnez 1-2 tabl. dziennie
Najlepiej brać 1 tabl. typu Centrum od
A do Z, zawiera ona dzienne zapotrzebowanie na witaminy oraz minerały.
Pewnie zadajecie sobie pytanie typu : no dobra to co można jeść ?
A więc można jeść :Wszystkie odmiany mięsa: jagnięcina, drób,
cielęcina, wieprzowina, wołowina, wszystkie wątróbki , mięso
wędzone, kiełbasy, szynki,i tu przypominam NIE WOLNO JEŚĆ
PARÓWEK ! Wszystkie odmiany ryb:morskie, słodkowodne,wszystkie
rodzaje rybnych konserw z warzywami. Wszystkie rodzaje sałat :
świeża zielona, papryka świeża lub pieczona, pomidory, ogórki,
włoszczyzna świeża lub kiszona, buraki, cebula, szpinak. Sałaty
można przyprawić olejem z oliwek, octem, pieprzem- jak się lubi.
Można jeść JAJA pod wszystkimi postaciami !!! oraz warzywa:
kalafior,brokuły, szpinak, por, kapusta włoska, kapusta kiszona, kapusta
słodka, szparagi, karczochy, marchew, pietruszka, seler.
Można pić : wodę mineralną, tonik,
czarną kawę, wszystkie rodzaje herbat(bez cukru) Po 6 dniach diety
można wypić lampkę wina ( najlepiej czerwonego) . Jak będziecie
zainteresowani ,mogę napisać wam dzienny jadłospis odnoszący się
do tej diety. Jestem po szkole gastronomicznej Technolog żywienia ,
zasady żywienia ,więc układanie takich dziennych jadłospisów nie
sprawia mi problemu. Dieta jest naprawdę warta uwagi . Polecam
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